The Real Cost of Lipo Laser Treatment & What to Expect
You’ve been consistent at the gym and mindful of your diet, yet those stubborn areas just won’t budge. It’s a common frustration, and it’s exactly why so many people are looking for aesthetic treatments near me that actually work. Laser lipo is a popular choice. It targets specific pockets of fat—like on the abdomen, thighs, or love handles—without surgery or downtime. It uses advanced laser energy to gently break down fat cells, which your body then naturally eliminates. This guide covers everything, from how the technology works to the final cost of lipo laser treatment, so you can make an informed decision.
Key Takeaways
- Target Fat Without Surgery or Downtime: Laser lipo uses focused energy to break down fat cells beneath the skin, which your body then naturally clears away. This non-invasive approach means you can get back to your day immediately after a session.
- Focus on Sculpting, Not Weight Loss: This treatment is designed to fine-tune your shape by addressing stubborn fat pockets that resist diet and exercise. It’s most effective for those who are already close to their target weight and want a more contoured look.
- A Great Provider Is Key to Great Results: Your safety and satisfaction depend on choosing a qualified professional. Always schedule a consultation to ask questions, discuss your goals, and get a clear understanding of the costs and expected outcome.
So, What is Laser Lipo and How Does It Work?
If you’ve ever wished you could just melt away stubborn fat, you’re not alone. That’s essentially the idea behind laser lipo, a modern approach to fat reduction that uses targeted laser energy to break down fat cells without invasive surgery. Think of it as a smart, focused way to contour your body.
Unlike traditional liposuction, non-invasive laser lipo doesn’t require incisions or a lengthy recovery. Instead, a special device is placed on your skin, and the laser energy penetrates down to the fat cells beneath. This process gently heats the cells, causing them to release their fatty contents. Your body’s natural lymphatic system then takes over, gradually flushing out the waste. It’s a sophisticated treatment that works with your body to achieve a slimmer, more toned appearance. This method is a key part of many body contouring plans because it’s effective, efficient, and requires zero downtime.
Non-Invasive vs. Minimally Invasive Procedures
When you start researching laser lipo, you’ll quickly notice the term is used to describe two very different kinds of treatments. This can be confusing, but the main distinction comes down to how the laser is applied. One approach is completely external, with no breaks in the skin, while the other is considered minimally invasive because it requires a tiny incision. Understanding the difference is the first step in deciding which path is right for your body and your lifestyle.
The Non-Invasive Approach
The non-invasive method is what you’ll typically find at a medspa. This treatment uses paddle-like applicators that are placed directly on the skin over the targeted area. The laser energy passes through your skin to heat and break down the fat cells underneath without any need for incisions or anesthesia. Your body’s lymphatic system then naturally processes and eliminates the treated fat cells over the following weeks. This type of laser fat removal is popular because it’s comfortable, effective, and has absolutely no downtime, meaning you can head right back to your daily routine after your appointment.
The Minimally Invasive Method
The minimally invasive version, sometimes called laser-assisted liposuction, is a surgical procedure often performed by a plastic surgeon. For this treatment, a very small incision is made in the skin, and a tiny laser fiber is inserted to liquefy the fat before it’s suctioned out. While it’s more involved than the non-invasive option and requires local anesthesia, it’s still much less intense than traditional liposuction. According to CareCredit, this method generally involves less bruising and a shorter recovery period. It’s a different tool for a different job, designed for those who are looking for a more immediate, surgical-based fat removal option.
How the Laser Melts Fat Away
So, what’s actually happening under your skin? The science is pretty straightforward. The laser’s specific wavelength is absorbed by your fat cells, which causes them to heat up and essentially break apart. This process transforms the solid fat into a liquid form. From there, your body’s lymphatic system—its natural detoxification network—gets to work clearing out the liquefied fat over the following weeks.
One of the best parts of this process is that the gentle heat also stimulates collagen production in the treated area. Why does that matter? Collagen is the protein that keeps your skin firm and elastic. This means that as you lose inches, you also gain tighter, smoother skin, which helps you avoid the laxity that can sometimes follow fat loss.
Target Areas and Treatment Times
Laser lipo is incredibly versatile and can be used on many areas where stubborn fat tends to accumulate. It’s perfect for tackling love handles, belly pooch, back fat, and excess fat on the upper arms and thighs. Basically, if you have a trouble spot that resists diet and exercise, there’s a good chance laser lipo can help.
One of the biggest draws is how quick and convenient the sessions are. A single treatment can take as little as 10 to 20 minutes, making it easy to fit into your lunch break or a busy schedule. You can walk in, have your treatment, and walk right out to continue your day. This efficiency makes it a practical solution for achieving your body goals without disrupting your life.
Laser Lipo vs. Traditional Lipo: What’s the Real Difference?
When you hear “lipo,” your mind might jump straight to a surgical procedure. While that’s true for traditional liposuction, laser lipo is a completely different story. Think of it as the modern, non-invasive cousin to the classic surgical method. Traditional liposuction is an invasive surgery that involves incisions, anesthesia, and a surgeon physically removing fat deposits using a suction tool. It’s an effective but intense procedure that requires significant recovery time.
On the other hand, laser lipo offers a non-surgical approach to fat reduction. Instead of cutting into the body, it uses advanced laser technology to target and break down fat cells from outside the skin. The laser energy essentially shrinks the fat cells, which your body then naturally processes and eliminates over time. This key difference—surgical vs. non-surgical—impacts everything from the treatment experience and comfort level to the recovery period and final results. Understanding this distinction is the first step in deciding which path is the right one for your body goals.
The Perks of a Non-Surgical Approach
One of the biggest draws of laser lipo is that it’s a gentle, non-invasive treatment. Unlike traditional liposuction, there are no incisions, needles, or anesthesia required. The entire procedure is done externally, with a technician applying the laser device to the targeted area. The laser energy passes harmlessly through your skin to reach the fat cells beneath the surface.
This non-invasive method means you can avoid the risks associated with surgery, such as infection and scarring. It’s a comfortable and straightforward process, often described as feeling like a warm sensation on the skin. Because it’s so gentle on the body, it’s an excellent option for people who want to refine their shape without the commitment and risks of a surgical procedure. It’s just one of many advanced aesthetic treatments available that deliver results without the hassle.
Comparing Recovery Time and Comfort Levels
The difference in recovery time between laser lipo and traditional liposuction is night and day. After a surgical liposuction procedure, you can expect weeks of downtime. This often involves significant bruising, swelling, and pain, requiring you to take time off work and daily activities to heal. You’ll also likely need to wear compression garments for an extended period to manage the swelling.
With non-invasive laser fat removal, there is typically zero downtime. You can walk out of your appointment and get right back to your day—whether that means heading back to the office, picking up the kids, or hitting the gym. There’s no need to plan for a lengthy recovery, making it an incredibly convenient option for anyone with a busy schedule.
Are You a Good Candidate for Laser Lipo?
While laser lipo is a fantastic tool, it’s important to have the right expectations. This treatment is designed for body contouring, not for significant weight loss. The ideal candidate is someone who is already close to their desired weight but struggles with stubborn pockets of fat that just won’t budge, no matter how much they diet or exercise. Think of those frustrating areas on the abdomen, thighs, or love handles.
If you’re generally healthy and looking to fine-tune your shape and achieve a more sculpted look, you could be a great fit. The goal of body contouring is to smooth and shape specific areas for a more streamlined silhouette. Having realistic expectations about what the treatment can achieve is key to being happy with your results.
Key Factors for Candidacy
So, what makes someone a great fit for laser lipo? It really comes down to three key things. First is your starting point—this treatment is most effective for people who are already close to their target weight but need help with specific trouble spots. It’s a sculpting tool, not a weight loss solution. Second is your overall health. Being in good health is important because it helps your body’s natural systems efficiently clear away the treated fat cells. Finally, having realistic expectations is crucial for being happy with your outcome. Laser lipo delivers subtle, gradual changes that refine your shape. The best way to determine if it’s right for you is to schedule a free consultation to discuss your goals and get a personalized treatment plan.
The Cost of Lipo Laser Treatment & What to Expect
Let’s talk about the two biggest questions on everyone’s mind: How much does it cost, and when will I see a difference? Getting clear on the investment and the timeline is a crucial step in deciding if laser lipo is the right move for you. The final price and your personal results timeline will always depend on your specific goals and the treatment plan you build with your provider. Think of it less like an off-the-shelf purchase and more like a personalized strategy. Factors like the size of the treatment area and the number of sessions you’ll need all play a role. A great provider will walk you through every detail during a consultation, ensuring there are no surprises.
Breaking Down the Price of Laser Lipo
When it comes to cost, laser lipo prices can vary quite a bit. Generally, you can expect to invest anywhere from $1,000 to $4,500, depending on the specifics of your treatment plan. The size of the area you want to address—say, your abdomen versus your chin—and the number of sessions required to achieve your desired look are the biggest factors. Your geographic location can also influence the price. The best way to get an accurate number is to schedule a free consultation. This allows a specialist to assess your goals and map out a personalized plan, giving you a clear and precise quote for the body contouring results you’re looking for.
National Averages and Cost Per Session
To give you a general idea of the investment, let’s look at the numbers. Nationally, the average cost for laser lipo on the abdomen is around $5,030, with most people paying somewhere between $3,984 and $9,107. This range reflects the fact that every treatment plan is unique. The total cost depends on how many sessions you need to achieve your goals. Some people see the results they want after just a few visits, while others may need a more extensive series of treatments. A consultation will help clarify exactly what your body needs and what the total investment will look like, ensuring you have a clear financial picture before you begin your fat reduction journey.
Pricing by Treatment Area
The specific area you want to treat plays a significant role in the overall cost. Smaller areas naturally require less time and resources than larger ones. For instance, treating the chin or arms typically falls in the range of $2,500 to $4,500. Larger areas like the upper or lower abdomen, or the thighs, often fall within a similar price bracket per area. Because the treatment is so targeted, you can create a plan that focuses only on the spots that bother you most. This customization ensures you’re only paying to treat your specific problem areas, making it an efficient way to sculpt your ideal shape.
Factors That Influence the Final Cost
Several key factors come together to determine your final price tag. Beyond the treatment area and number of sessions, your geographic location can affect the cost, as prices can vary from city to city. The experience and reputation of your provider are also important considerations. At LightRx, we believe in creating a completely personalized treatment plan for every client. During your free consultation, our specialists will discuss your aesthetic goals, assess the treatment area, and design a plan that’s tailored just for you. This ensures you receive an accurate quote with no hidden fees, so you can feel confident in your decision to invest in yourself.
When Will You See a Change?
Patience is part of the process, but the good news is you won’t have to wait long to see progress. Many people notice a subtle difference and a smoother feel almost immediately after their first session. However, the most significant and visible results from laser fat removal typically appear after a series of treatments, often around the six-session mark. Your body needs time to naturally process and flush out the targeted fat cells, with the final outcome usually settling in within a few weeks of your last appointment. To make those results last, it’s important to maintain a stable weight through a healthy lifestyle.
How Much Fat and How Many Inches Can You Lose?
It’s important to think of laser lipo in terms of inches lost, not pounds on the scale. This treatment is all about sculpting and contouring, targeting specific areas to create a smoother, more defined silhouette. While more invasive procedures can remove a set volume of fat, non-invasive laser lipo works by shrinking fat cells, leading to a reduction in circumference. The exact number of inches you can lose depends on factors like the treatment area, the number of sessions you complete, and your body’s individual response. Many clients see a noticeable reduction in the treated area, helping their clothes fit better and giving them a boost of confidence. During your consultation, a technician can give you a more personalized expectation based on your body and goals.
The Timeline for Seeing Full Results
While some people report feeling a subtle smoothness right after their first appointment, the most impressive results unfold over time. Think of it as a gradual reveal. The laser does its job during the session, but your body needs a few weeks to naturally process and clear away the treated fat cells. Significant changes from laser fat removal are typically most visible after you’ve completed a series of treatments, often around the six-session mark. The gentle heat from the laser also encourages collagen production, which contributes to firmer, tighter skin. The final, beautifully contoured results usually settle in a few weeks after your last session, once your body has completed its natural slimming process.
Finding Packages and Payment Options
Making your aesthetic goals a reality should feel accessible, not stressful. Many medspas understand this and offer ways to make treatments more budget-friendly. Ask about treatment packages, as bundling multiple sessions together often comes at a reduced price compared to paying for them one by one. Another great option to explore is a membership program, which can provide consistent savings on your favorite treatments. Don’t hesitate to inquire about financing options, either. A thorough consultation is the perfect time to discuss all payment avenues and find a solution that fits comfortably within your budget, allowing you to focus on the exciting results ahead.
Does Insurance Cover Laser Lipo?
This is a common question, and it’s best to be direct: because laser lipo is considered a cosmetic procedure, it’s almost never covered by health insurance. Insurance companies typically only cover treatments that are deemed medically necessary, and aesthetic enhancements like body contouring fall outside of that scope. While this might seem like a hurdle, it’s helpful to think of it as an investment in yourself and your confidence. The focus then shifts from insurance coverage to finding a treatment plan that aligns with your budget and goals. This is why discussing payment options and packages during your consultation is so important for creating a path forward that feels both exciting and manageable.
How to Choose the Right Laser Lipo Provider
Finding the right person to perform your laser lipo treatment is just as important as the treatment itself. This is a decision about your body and your well-being, so it’s essential to partner with a provider who is experienced, qualified, and makes you feel completely comfortable. Think of it as building a team for your aesthetic goals—you want the best players on your side. The right provider will not only have the technical skills but will also take the time to understand your goals and create a personalized plan.
To help you find a great match, I’ve broken down the process into three key areas: checking for the right credentials, knowing what to ask during your consultation, and recognizing potential red flags. This approach will help you feel confident and informed as you select a medspa for your laser fat removal journey. Taking these steps ensures you prioritize your safety and set yourself up for the best possible results.
Checking for the Right Credentials
First things first, let’s talk credentials. While many places might offer laser lipo, the procedure requires a high level of precision and medical knowledge. You should always look for a provider who is board-certified. Board certification is a big deal—it means a medical professional has gone through extensive, rigorous training and has proven expertise in their specialty. It’s a clear indicator that they are committed to the highest standards of patient care and safety.
Don’t hesitate to ask about a provider’s specific qualifications and the certifications of the technicians who will be performing the treatment. A reputable clinic will be transparent and proud to share this information. At LightRx, our team is highly trained in a wide range of aesthetic treatments, ensuring you’re always in skilled and capable hands.
Your Consultation Checklist: Key Questions to Ask
Your consultation is your time to interview a potential provider and get all the information you need. Go in prepared with a list of questions so you don’t forget anything important. This is your opportunity to gauge their experience and see if their approach aligns with your expectations.
Here are a few essential questions to get you started:
- How many laser lipo procedures have you performed?
- What kind of technology do you use for the treatment?
- Based on my body and goals, what results can I realistically expect?
- What does the recovery process involve, and is there any downtime?
- Can you show me before-and-after photos of previous clients with similar body types?
A great provider will answer your questions thoroughly and make you feel at ease.
Spotting the Red Flags
Just as important as knowing what to look for is knowing what to avoid. A few red flags can signal that a provider might not be the right fit for you. Be cautious if a clinic seems to brush off your questions or rushes you through the consultation. This is a significant decision, and you should never feel pressured.
Another major red flag is a provider who promises unrealistic, “miraculous” results or fails to discuss potential risks and side effects. An honest and trustworthy professional will give you a clear, balanced picture of the treatment, including what it can and can’t do. If their prices seem drastically lower than everyone else’s, it’s worth asking why. Your safety and results are worth investing in, and choosing a qualified provider for services like body contouring is always the best choice.
What to Expect at Your Laser Lipo Appointment
Knowing what to expect can make your laser lipo experience smooth and stress-free. From getting ready for your appointment to understanding aftercare, here’s a simple breakdown of the entire process. It’s all about feeling prepared and confident as you take this step for yourself.
How to Prepare for Your Session
Prepping for your laser lipo session is refreshingly simple. Your free consultation is the most important first step, as your technician will provide personalized advice for you. In general, it’s a great idea to be well-hydrated, so focus on drinking plenty of water in the days leading up to your appointment. You should also plan to avoid alcohol for at least 24 hours beforehand. To ensure the best results, your provider might also suggest pausing certain blood-thinning medications or supplements, like aspirin or fish oil, to minimize any potential for bruising. Following these easy guidelines helps set the stage for a successful and comfortable treatment.
What Happens During the Treatment
Once you’re settled in for your appointment, the process is quite relaxing. A technician will place the device paddles directly on the skin of the targeted area. You’ll likely feel a gentle warming sensation as the laser energy works to target the fat cells beneath the skin, which is often described as a pleasant, warm feeling. The entire laser fat removal session is quick, typically lasting about 25 to 30 minutes per treatment area. You can simply lie back and relax—many clients use the time to read a book, listen to a podcast, or catch up on emails while the technology does its work.
Making Your Results Last: Aftercare Tips
One of the biggest perks of non-invasive laser lipo is that there is zero downtime. You can walk out of your appointment and get right back to your daily routine. To get the most out of your treatment, it’s crucial to drink lots of water. This helps your body’s lymphatic system flush out the treated fat cells more efficiently. Maintaining a healthy diet and incorporating some light exercise, like a daily walk, can also support and even improve your results. Your technician will provide you with a full set of aftercare instructions tailored to your body contouring goals to help you achieve and maintain that slimmer, more sculpted look.
Recovery After Minimally Invasive Laser Lipo
If you opt for a minimally invasive laser lipo procedure, the recovery is still incredibly manageable compared to traditional surgery. This approach involves a tiny incision where a small laser fiber is inserted to melt fat directly. Because of this, you can expect a short period of downtime—usually just a day or two. It’s completely normal to experience some mild swelling, bruising, or tenderness in the treated area. Your provider will likely recommend wearing a compression garment for about a week to help minimize swelling and support your body’s new contours as it heals. This simple step makes a big difference in your comfort and final results, which includes the added benefit of skin tightening from the laser’s heat.
The Real Risks and Common Myths of Laser Lipo
Let’s talk honestly about laser lipo. Any cosmetic treatment comes with questions about safety and effectiveness, and it’s smart to get all the facts before you commit. Understanding the potential side effects and separating myths from reality is the best way to feel confident in your decision. The goal is for you to have a safe, positive experience and love your results, which starts with being fully informed. We can clear up some of the noise and give you the straightforward information you need.
Potential Side Effects to Know About
First things first: laser lipo is an FDA-cleared, non-invasive treatment with a strong safety profile. Most people experience minimal and temporary side effects. After a session, you might notice some numbness, slight discoloration, or minor swelling in the treated area. This is completely normal as your body processes the fat cells. These effects typically fade on their own within a few days. Because the procedure is non-surgical, the risks are significantly lower than with traditional liposuction. During your free consultation, your technician will walk you through every step and answer any questions you have about what to expect.
Risks Associated with Minimally Invasive Procedures
It’s also important to know that some forms of laser-assisted liposuction are minimally invasive, which is a bit different from the completely non-surgical approach. These procedures involve a tiny incision to insert a laser fiber under the skin, which liquefies the fat before it’s gently removed. Because the skin is broken, even with a small incision, the potential risks are slightly different. While still considered safe, side effects can include more significant bruising, swelling, and in rare cases, infection or scarring at the incision site. This is a key reason why many people prefer a completely non-invasive method for their body contouring goals, as it avoids incisions altogether and keeps the risk profile exceptionally low.
Fact vs. Fiction: What Laser Lipo Can (and Can’t) Do
One of the biggest myths is that laser lipo is a quick-fix for weight loss. In reality, it’s a body contouring treatment, not a weight loss procedure. It’s designed to target and eliminate stubborn pockets of fat that don’t respond to diet and exercise—think love handles, belly pooch, or thigh fat. The ideal candidate is someone who is already near their target weight but wants to refine and sculpt specific areas. It’s also not a magic wand that’s universally “better” than other treatments; the right choice always depends on your unique body and aesthetic goals.
Who Should Steer Clear of Laser Lipo?
While laser lipo is a great option for many, it isn’t for everyone. Your safety and results are the top priority, so it’s important to know if you’re a good candidate. Generally, this treatment is not recommended for individuals who are pregnant, have certain health conditions like heart disease or liver disease, or are significantly overweight. It’s also less effective for those with a great deal of loose skin. If sagging skin is your primary concern, a treatment focused on skin tightening might be a better fit. The best way to know for sure is to schedule a consultation to discuss your health history and goals.
Laser Lipo vs. Other Body Contouring Treatments
When you start exploring ways to fine-tune your shape, you’ll quickly find that laser lipo is just one of many fantastic options available. The world of non-invasive body contouring is packed with advanced technologies, each designed to tackle stubborn fat in a slightly different way. From treatments that freeze fat cells to those that use radiofrequency energy, the right choice for you really depends on your specific goals, budget, and lifestyle. Understanding the key differences between these methods is the best way to feel confident when you sit down for a consultation and build a treatment plan that’s perfectly tailored to you.
Comparing Laser Lipo and CoolSculpting
Two of the biggest names in non-invasive fat reduction are laser lipo and CoolSculpting, and the main difference between them is temperature. While laser lipo uses controlled heat to break down fat cells, CoolSculpting does the opposite, using a process called cryolipolysis to freeze and destroy them. Both are effective, FDA-cleared treatments that rely on your body’s lymphatic system to naturally clear away the treated fat cells over time. Your choice might come down to personal preference and what your provider recommends. While cost varies, CoolSculpting can sometimes be slightly less expensive, but a personalized consultation is the only way to get an accurate quote for your specific goals.
Other Alternatives to Consider
Beyond heat and cold, there are even more ways to achieve your body goals. Some technologies focus on not just fat reduction but also muscle toning, while others are specifically designed to address skin laxity that can sometimes accompany fat loss. In fact, the most effective treatment plans often combine different approaches. For instance, you might pair a laser fat removal treatment with a series of skin tightening sessions to achieve a smooth, firm, and contoured result. And of course, there’s always traditional surgical liposuction, which is a more invasive option for removing larger volumes of fat but comes with significant downtime. Navigating these choices is exactly what a free consultation is for—it’s the perfect opportunity to discuss all the possibilities with an expert.
How to Find the Best Laser Lipo Near You
Finding a great deal on laser lipo isn’t just about finding the lowest price—it’s about getting the best value for your investment. That means finding a reputable provider who delivers amazing results at a cost that fits your budget. With a little research and the right questions, you can find a treatment plan that makes you feel confident in your choice and, more importantly, in your own skin. The key is to know where to look and what to ask for.
Using Reviews to Find a Great Provider
Your search for the perfect provider will likely start online, and that’s a great place to be. Before you even think about booking a consultation, spend some time reading what past clients have to say. Platforms like Google and Yelp are treasure troves of honest feedback. Look for reviews that speak to the results, the professionalism of the staff, and the overall experience. Pay attention to before-and-after photos and testimonials from people who had similar goals to yours. This initial homework helps you build a shortlist of clinics that not only offer laser lipo but also have a proven track record of happy, satisfied clients.
Always Ask About Promotions and Memberships
Once you have a few promising options, don’t be shy about asking for their best offers. Many medspas run promotions or create package deals that aren’t always advertised on their main website. You might find that you can save by bundling laser fat removal with another treatment like skin tightening. It’s also worth asking about their loyalty programs. At LightRx, we offer memberships that provide exclusive pricing and perks on a variety of treatments. A simple question during your consultation could uncover savings that make your aesthetic goals even more attainable.
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Frequently Asked Questions
Is laser lipo painful? Not at all. Most people describe the treatment as a gentle, warming sensation on their skin, which is actually quite relaxing. Unlike surgical procedures, there are no needles or incisions involved. You can lie back comfortably during the short session and get right back to your day immediately after with zero discomfort.
How many sessions will I actually need to see a difference? This really depends on your individual body and the goals you’re aiming for. While some people notice a smoother look after just one or two treatments, the most noticeable and lasting results typically appear after a series of about six sessions. Your technician will create a personalized plan during your consultation to give you a clear idea of the timeline for your specific goals.
Are the fat cells gone for good after laser lipo? Yes, the fat cells that are flushed out by your body after the treatment are permanently gone. However, it’s important to remember that the remaining fat cells in the area can still expand if you gain weight. The best way to maintain your new, sculpted shape is to stick with a stable weight through a healthy diet and regular exercise.
Will laser lipo help with loose skin? While the gentle heat from the laser does stimulate some collagen production, which can lead to a minor firming effect, laser lipo is primarily a fat reduction treatment. Its main job is to slim and contour. If loose or sagging skin is your primary concern, a dedicated skin tightening treatment would be a more effective solution to get the firm, smooth results you’re looking for.
What happens if I gain weight after my treatments? If you gain a significant amount of weight after completing your laser lipo sessions, your body will store the new fat in its remaining fat cells. This can happen in both the treated and untreated areas, which could diminish your results. Think of laser lipo as a way to sculpt specific trouble spots, and a healthy lifestyle as the way to maintain that beautiful new contour long-term.