Eating Healthy

Five Top Foods That Reduce Cellulite

Cellulite knows no boundaries. More than 80% of women over 20-years-old develop cellulite at some point in their lives. While unnoticeable to many, these small dimples can make you feel uncomfortable in your own skin. Luckily, there are many foods that increase hydration, boost collagen and flush toxins to help prevent and reduce the appearance of cellulite. Adding these five foods to your diet will put you on the path to achieving smoother skin that makes you feel more confident.

Leafy Greens

Leafy Greens

Leafy greens like spinach, kale and cabbage are loaded with a variety of nutritious antioxidants and vitamins great at preventing unwanted weight gain. These powerhouse veggies are also full of fiber and magnesium that help hydrate skin cells to keep cellulite at bay. And, best of all, they are super easy to add to your diet! Try them in salads, smoothies, soups and more.

Dark Berries

Blueberry PancakesAntioxidant-rich berries like blackberries and blueberries are great for banishing harmful toxins from the body and preventing signs of aging. These sweet, flavorful berries can enhance collagen production and encourage new skin growth–resulting in improved skin tone and texture. Enjoy a delicious breakfast by adding them to your pancakes, oats or yogurt, and you’ll be on the road to reducing cellulite!

Oily Fish

Grilled SalmonSalmon and tuna contain high amounts of omega-3 fatty acids that help reduce inflammation keeping skin strong and supple. These healthy fats also work hard to boost circulation, strengthen the lymphatic system and keep skin hydrated. Try eating at least three fatty fish meals per week, and you’ll quickly see the benefits of fish oils in action.

Citrus Fruits

citrus fruitVitamin C works wonders for the body! Citrus fruits like grapefruit, oranges and lemons filled with vitamin C not only help us fight off colds but also help rebuild and repair the skin. These juicy fruits deliver the anti-inflammatory nutrients and hydration the body needs to produce collagen. Combine your favorite citrus fruit with a healthy protein and fat, and you’ll have the perfect snack to help you battle cellulite.

Whole Grains

Oatmeal Whole-grain foods with high fiber content are great for getting your digestive system on track. Fiber helps the body remove toxins quickly, reducing belly fat before it turns into cellulite. You can eat fiber all day long with various whole-grain products such as bread, bran, oatmeal– and even pasta! And as a bonus, foods filled with fiber help you feel fuller longer, so you’ll be less likely to snack throughout the day.

Incorporating these yummy foods into your diet can make a world of difference in keeping your skin smooth and beautiful. However, an improved diet and frequent exercise can only do so much. If you have trouble with cellulite–like so many of us do–our cellulite reduction treatments may be perfect for you. Book a free consultation and get started on your cellulite transformation today!

 

Which cellulite-reducing food sounds best to you? Let us know in the comments below!

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