Heal Your Skin from the Inside Out

It’s no secret that skincare goes deeper than the surface. In fact, the foods and beverages you consume during the day can make a monumental impact on how your skin looks and feels. In addition to an effective skincare routine, these ten items can make a delicious difference in your appearance.

1. Water – We’re made of mostly water, so it’s no surprise that staying properly hydrated can be the best solution for less-than-perfect skin. Hydrated skin has better elasticity, texture and even healing time for blemishes.
2. Low-fat dairy products – In moderation, low-fat dairy products can improve your skin with vitamin A, which is crucial to the health of skin cells and your thyroid.
3. Blackberries, blueberries, strawberries and plums – These dark-colored fruits are jam-packed with antioxidants, helping your skin fight off free radicals and pollution, and can even reduce signs of aging.

4.Brazil nuts – Brazil nuts are a great source of the mineral selenium, which works alongside vitamin E and C to protect against UV rays and pollution.

5.Healthy oils – Cold-pressed or extra-virgin olive, avocado, and sunflower seed oils help your skin stay lubricated and hydrated with essential fatty acids.

6. Whole wheat products – Whole wheat breads, muffins and cereals contain selenium as well, which partners with other vitamins to keep skin safe from the sun.
7. Green tea – Healthy skin and green tea are a match made in heaven, as the tea’s polyphenols and antioxidants reduce the risk of skin cancer and reduce inflammation considerably.

8.Oranges and other citrus – Notoriously a great source of vitamin C, oranges and other citrus fruits not only support your immune system but can also speed cell turnover in your skin, reducing dark spots and redness more quickly.

9. Fish – Packed with healthy omega-3 acids, fish and other seafood can help keep skin thick, bouncy and moisturized.
10. Healthy fats – Avocados, oily fish, nuts, and seeds contain monounsaturated and polyunsaturated fats, which provide healthy fatty acids to keep your skin moisturized and supple.

Incorporating these healthy ingredients into your diet can improve your skin’s appearance while contributing to your overall health too. However, healing from the inside out is only one step on the journey to reaching your ultimate skin potential. Try one of LightRx’s noninvasive options, such as the ultra-hydrating Glow 3D AquaFacial™, skin-tightening and brightening Venus Viva™ resurfacing treatment, or the ultra-effective laser Aerolase Neo Elite treatment to amplify your results. A holistic mix of natural and high-tech solutions could be the answer to your best skin yet!